How CBD Can Help Your Sore Muscles

We’ve all experienced it, whether we are a regular at the gym, or put on our sneakers to go for a run for the first time in months…sore muscles. Any time you push your muscles beyond their usual bounds, they can become stiff and sore. WebMD attributes sore muscles to tiny tears in the muscles that cause minor pain. These tiny tears repair and our muscles get stronger. When we push ourselves and grow, our muscles get uncomfortable. Sore muscles can also be a result of stress or tension. Stress can cause your muscles to tighten and constrict for long periods of time. This tightness can also result in pain and discomfort.

CBD For Inflammation

CBD for athletes is easy to use and is incorporated in many balms, creams, oils, and lotions for topical application. This topical application can sooth your sore muscles. CBD works with your body’s natural systems to calm inflammation. Those tiny tears in your muscles cause inflammation. Relieving inflammation can help reduce your feelings of pain.

Blocking Pain Signals CBD for Athletes

In addition to reducing inflammation, CBD may also directly reduce pain. Healthline points out that receptors in the Endocannabinoid System may actually reduce pain signals from the body, effectively helping to reduce discomfort and pain.

Reducing Stress

When pain and sore muscles are the result of stress, CBD can not only help directly reduce feelings of pain, but also get to the root cause. CBD can help regulate mood and relieve stress so that your muscles won’t feel tense and tight all of the time. 

Your CBD Regimen

When you plan to work out, try a CDB regimen both before and after your workout. Use a body oil such as Joyful Jojoba before your start your workout. After you are done, you can use a balm, such as Apres Sport to zero in on your most troublesome spots. Hemp of the Rockies uses high quality, full spectrum CBD combined with other essential oils for maximum relief. These CBD products can help you recover from your workouts faster with the bonus of making your skin feel amazing. 

When to Talk to Your Doctor

If muscle soreness persists beyond what is usual or reasonable for your workout, contact your doctor. Other causes of muscle soreness can include infection and injury. Persistent pain should be treated by a doctor. Be sure to talk to your doctor about your CBD regimen. CBD has very few side effects, but can interact with other drugs and medications. 

Try CBD As Part of your Workout

Take your workout to the next level with with a regular CBD routine so that muscle pain doesn’t get in your way or slow you down.